Rigpa Sydney warmly invites you to join them for a candle-lit guided meditation session.
The essence of meditation is to simply let our minds be, natural and at ease. Many people try it once or twice and think they can't do it because the flow of thoughts seems unstoppable. In fact, anyone can do it. Meditation isn't about stopping or suppressing thoughts, but learning to watch the flow of thoughts with compassion, spaciousness and without judgement.
There is no need to book, just drop in to 158 Australia St Newtown.
Sunday, March 28 at 8:30pm to 9:30pm
Rigpa Sydney 158 Australia St, Newtown NSW 2042